Oreščki so kalorični, vendar zdraviOreščki so kalorični, vendar zdravi


Čeprav imajo oreščki veliko kalorij, se zaradi njih ne boste zredili. Prav nasprotno – celo pomagajo pri hujšanju. Ta vrsta hrane je bogata z ogljikovimi hidrati z nizkim glikemičnim indeksom in tako imenovanimi dobrimi maščobami, ki so potrebne za zdravje srca in ožilja. Mandlji, lešniki, indijski oreščki in brazilski oreščki … Vsi ti predstavniki oreščkov vsebujejo tudi ogromno E-vitamina in mineralov, kot sta kalcij in magnezij. Oba sta nujno potrebna za trdne in zdrave kosti. Na voljo je veliko različnih vrst oreščkov, zato lahko izberete sebi najljubše in jih imate vedno pri sebi – tako na poti kot doma ali v službi. Vedno vas bodo nasitili in oskrbeli z obilico zdravju koristnih hranilnih snovi. Popoln obrok, kaj?

Ko govorimo o uživanju oreščkov, naj vas ne peče vest. Ker imajo ogljikovi hidrati v njih nizek glikemični indeks, to pomeni, da ne boste tako hitro postali lačni. Oreščki so kalorični zaradi vsebnosti maščob, vendar vas ne bodo zredili kot na primer sladkarije. Od oreščkov se je praktično nemogoče zrediti, saj so to maščobe, ki jih telo potrebuje za svoje delovanje. Oreščki vam, v nasprotju s torticami, čipsi in sladkimi gaziranimi pijačami, ne bodo spodbudili apetita, celo siti boste – to je še en razlog, zakaj boste z oreščki lažje shujšali!

Če se med vsemi temi orehi in oreščki ne morete odločiti, katerega bi izbrali, naj vam prišepnem zdravju koristno skrivnost: v mandljih je idealno razmerje med magnezijem in kalcijem. To pomeni, da so izjemno koristni za kosti, kar je še posebej dobrodošlo pri ženskah, ki so na stara leta bolj nagnjene k osteoporozi kot moški. Začnite skrbeti za svoje kosti že danes tako, da vsak dan pojeste pest mandljev – vaše kosti vam bodo hvaležne. Nikar se ne bojte, da se boste z njimi zredili. Zapomnite si, da oreščki ne redijo, lahko vam samo pomagajo izboljšati zdravje in celo shujšati.…

Nakup tendeNakup tende


Nakupujemo zelo radi, kajne? Sicer nam je mogoče malce težje odšteti tudi določeno vsoto ampak, sploh če nekaj potrebujemo nam tudi ni tako hudo. Še bolje pa je, ko dejansko nečesa ne potrebujemo, pa si lahko to vseeno privoščimo. Kakorkoli, denar mora krožit in nakupi so neizbežni. So pa stvari, ki jih potrebujemo recimo bolj kot druge. Je pa res, da je od vsakega posameznika odvisno, kaj je zanj nujno potrebno in brez česa je lahko, si vseeno morebiti želi, itd.

Recimo, da se odločamo za nakup tende. Vam je potrebna? Sicer lahko rečemo, da lahko živimo tudi brez tende seveda, ampak je res, da je z njo veliko lažje in bolje, kajne? Sploh v kolikor smo nekdo, ki rad čas preživlja zunaj, na soncu oziroma ob toplih sončnih dnevih v senci. Četudi morebiti dežuje, pa si vseeno želimo biti zunaj, zato so odlične tudi tende.

Nakup tende je lahko zelo enostaven in hiter. Enostavno se odpravimo k ponudnikom ziroma v trgovine, kjer prodajajo tovrstno opremo. Lahko pa seveda tudi pobrskamo po internetu. To je zelo lahka in enostavna rešitev, saj lahko iz domačega naslonjača iščemo tisto, kar nas zanima. Če še vedno nismo prepričani pa se še odpravimo fizično na ogled. Ali pa enostavno, pokličemo, povprašamo. Ko smo že tam, pa seveda lahko prosimo za pomoč strokovnjake, ki so tam zaposleni in bodo zagotovo vedeli veliko. Enostavno mu zaupamo svoje želje in potrebe in nam  bo ta znal tudi ustrezno svetovati.

Nakup tende je torej lahko zelo enostaven, tudi montaža oziroma postavljanje. Tudi v tem primeru, če nismo sami strokovnjaki, je bolje, da prepustimo, da delo opravi nekdo, ki je za to usposobljen. Cena, katero bomo zanjo plačali, pa je seveda odvisna od izbrane, zelo pomembno pa je, da vzamemo kvalitetnejšo, saj so te izpostavljenje raznim spremenljivim vremenskim vplivom.…

Nad stres z ustrezno prehranoNad stres z ustrezno prehrano


Ljudje, ki pogosto doživljajo stres, še posebej potrebujejo določena živila. Vitamini B kompleksa so prav gotovo zelo pomembni, saj nam pomagajo, da beljakovine, ogljikove hidrate in maščobe spremenimo v energijo. Stres namreč povzroči, da se energijske potrebe našega telesa močno povečajo. Med vitamini B kompleksa je vitamin B5 tisti, ki mu pravimo kar protistresni vitamin, saj telesu pomaga, da se lažje spopade s stresom. Stres izčrpava naše telo in številnim ljudem, ki so pod stresom, močno pade odpornost. Za boj proti prostim radikalom iz okolja, ki bi lahko škodovali oslabljenemu imunskemu sistemu, moramo uživati veliko hrane, bogate z vitamini A, E in C. Stres v našem telesu povzroči tudi pomanjkanje nekaterih mineralov, na primer kalija, ki ga veliko vsebujejo banane in je odgovoren za optimalno delovanje živčnih celic. Stres vpliva tudi na povečane potrebe po magneziju in kalciju. Kadar v našem telesu primanjkuje magnezija, postanemo utrujeni, zmedeni, razdražljivi, lahko pa nas začne mučiti tudi nespečnost. Tako kot nam določena hrana pomaga, da se lažje spopadamo s stresom, pa so živila, ki imajo na stres ravno nasprotni učinek. V to skupino zagotovo spadata kava in alkohol. Alkohol namreč še dodatno poveča učinek tesnobe, kofein pa naj bi pri nekaterih ljudeh povzročal razdražljivost, tesnobo, nespečnost, napade panike in depresijo. Naša prehrana ima torej res veliko moč in prav z njeno pomočjo lahko uspešno premagamo stres.

Več o stresu si lahko preberete tukaj.

Ogrevanje na peči na peleteOgrevanje na peči na pelete


Cene ogrevanja danes iz dneva v dan vedno bolj naraščajo. Pri nas se večina gospodinjstev še vedno ogreva na kurilno olje, kar pa predstavlja precejšnji strošek. Veliko ljudi prav zato razmišlja o drugačnih načinih ogrevanja, med katere spadajo tudi peči na pelete. Peči na pelete nam omogočajo udobno in predvsem čisto ter posledično okolju bolj prijazno ogrevanje. Tudi skladiščenje goriva za peči na pelete je zelo preprosto, prav tako tudi njegova dobava. Večina peči na pelete, ki so danes na voljo na trgu, nam omogoča popolnoma enako udobje kot na primer ogrevanje na zemeljski plin ali kurilno olje. Vendar so stroški ogrevanja s pečmi na pelete precej nižji kot v omenjenih dveh primerih. Izračuni kažejo, da naj bi z ogrevanjem na pelete stroške ogrevanja zmanjšali za kar 50 odstotkov. Kot zanimivost naj navedemo, da s tono lesnih peletov nadomestimo 455 litrov kurilnega olja, 645 litrov propana, 455 kubičnih metrov zemeljskega plina ali 4775 kWh električne energije.

Peči na pelete omogočajo zelo preprosto upravljanje, nalaganje poteka samodejno, tako da smo lahko tudi kar se tega tiče brez skrbi. Peči na pelete ob primernem vzdrževanju odlikuje tudi dolga življenjska doba, primerne pa so za čisto vse prostore, hkrati pa je zelo preprosta tudi njihova montaža.

Peči na pelete, glede na njihov tip, omogočajo ogrevanje posameznega prostora, lahko pa z njimi zagotovimo centralno ogrevanje domovanja. Da boste izbrali ustrezno peč na pelete, morate torej najprej dobro poznati svoje potrebe in želje, ustrezno usposobljen strokovnjak pa vam jih bi pomagal uresničiti.…

List of UFO sightingsList of UFO sightings


Sightings of unknown flying things have been reported for a century and more now. Some are right away discredited but others have turned into part and parcel of the place. The state-run UFO Reporting hub has continuously worked in America since 1974.This is to allow the civic to account for UFO sightings openly. Different states are attributed with a number of sightings as follows.

California
It was until April 2011 when California p-roved to have the greatest number of UFO sightings. If we look at it inform of figures, 8,010 individuals observed sky-borne items in the shape of ordinary triangles, diamonds, disks and cylinders. This happened for durations ranging from 30 to 45 minutes. It had occurred on 25th February; 1942.Radar stations singled out but unidentified were seen in the heavens in Santa Monica. The whole thing is believed to come from aircraft and guns in efforts to down the whole thing.

Washington
The heavens of Washington are believed to have been attended by UFO sightings on April 2011. According to available support in the UFO website, this city contains two exacting hotspots where these sightings happen. Inhabitants of King Province accounted 621 UFO sightings which happened between 1947 and 2005. Yakima residents reported the same later. It was until mid 90s when Harold complained that his own dog was killed together with the son who was seriously injured by ghostly visitors. “Maury Island occurrence” is the name given to it.
Texas
The patent skies assisted the people who assert to have witnessed UFOs over Texas. This happened early 2011. Texas is linked to long union with additional terrestrials. According to magazine news the alleged case of a UFO sighting is crash-landing which happened in Aurora. Spaceman gathered from the craft is believed to be buried in the home cemetery. Freshly, in 1951, experts and scholars from Tech University claimed they had seen lights frequently flying above Lubbock city.
Florida
Florida is accredited with 3,020 UFO sightings, according to report released in April 2011. Reports vary from claims of speedy spheres to immobile gray rectangles with life-term ranging below 55 minutes.Some claims are right away discredited but others have turned into part and parcel of the place and believed by many.
New York
Another group of 2526 residents in New York witnessed UFO sightings in April 2011.actually, this was closer to the profoundly reported sighting of 2010 where many hundreds residents claimed to have seen structuring of encircling objects in the sky over Manhattan. Fox News explained that one man had set up UFO hotline which resulted to dozen sightings.
Finally, Roman army under authority of Lucullus was almost beginning a fight with Pontus when the heavens exploded and a huge, fire-like thing was observed. It was to land between the two bodies premises. Several eyewitnesses match it up to wine-jar, molten silver and other funny things. This can be clear evidence showing how mysterious UFO sighting are. A lot is yet to be explained regarding this and so you should keep on following. In fact research on the same is on progress and so new reports will be released soon.…

The Aliens make a deal with humansThe Aliens make a deal with humans


The whole world came to terms with the revelation of the conspiracy theory where aliens made a deal with the world governments. The aliens needed a consistent supply of food after a long voyage, with their scouts being deployed all over the world to make an agreement with the human authorities. According to the deal, when armada came to the earth the human governments would surrender all their livestock and billions of humans for their food supply and in exchange, the aliens would commit to leave the earth alone for another 5000 years as they go their way harvesting food from other planets. According to the governments that made this deal, it was a way of getting rid of low IQ people who were less productive and it was a way of protecting themselves and their families. As a result, most advanced nations installed systems to enable the aliens to recognize the proper human weight and size.…

Aliens: The Massive LandingAliens: The Massive Landing


The news headlines send a shiver down my spine. If we were to go by them, the aliens would land in town in the next ten minutes. All our neighbors had heeded to the scientists’ warning, that we should all vacate our houses. This, according to the explanation, was to avoid the grave danger that the alien’s alleged landing from the atmosphere would cause. The scientists had said that the massive landing would cause earth quakes and great rifts of land due to their weight.

My sister and I became petrified as the first signs began: thunder and lighting. We held each other tightly, let the aliens land! No sooner did the earth shake than my throat was held tightly. I thought I would I die. Why did you not follow instructions rude girl? A hoarse voice threatened. At almost the same instance, a painful injection when through my throat. The aliens had injected me with their DNA: I was now an alien!…

The TOP 10 UFO sightingsThe TOP 10 UFO sightings


Unidentified Flying Objects (UFO) phenomenon has for a long time remained a folklore to many people. A UFO is an unusual sighting in the sky that is not readily identifiable to the observer with certainty as any known object. There are many cases of UFO sightings reported by a nuance of individuals, most of which have been dispelled by governments especially the US government. The following are the top ten most common UFO sightings that have been reported since World War II.

1. The Roswell UFO Spacecraft crash of 1947 – Proponents of the unidentified flying objects claimed that the United States military had captured an alien aircraft that had crashed at Roswell ranch. This is one of the most publicized alien incident and has been explained by many witnesses and analysts. The US military stated that the claimed sighting was debris of high altitude surveillance hot air balloon that had crashed at the site.

2. The Kenneth Arnold case, 1947 – The term “flying saucer” in reference to UFO was coined by the press after an American businessman and pilot asserted that he had sighted nine saucer-shaped flying objects near Mount Rainier in Washington

3. The Washington D.C. flap case, 1952 – This case involved a series of sightings that were was accompanied by radar contacts at three different airports. Many headlines in the media spurred the formation of a panel by the CIA to investigate into the matter.

4. Levelland case – In 1957, there were numerous reports by motorists of their engines stalling after they had sighted a glowing egg-shaped object. The motorists claimed that after the object had left, their vehicles restarted normally. The US air force explained the incidence as an “electrical storm” which had caused engine failure and the sightings.

5. The Westall encounter – In 1966, more than 200 students and teachers at different locations in Melbourne saw a UFO descend into a nearby grass field. The object then ascended over a nearby local suburb and flew away. An Australian non-profit organization claimed that the sighting was a military aircraft under experimentation.

6. 1967 Shag Harbor crash – Witnesses claimed that they saw a large object crash into Shag Harbor in Nova, Scotia. This case has never been solved despite the Canadian Department of National Defence investigating into the matter.

7. Tehran incidence, 1976 – It was claimed that a UFO disabled electronic equipment of two F-4 aircraft and the ground control equipment. The involved military personnel of Iranian Air Force said in public that they had been disabled by extraterrestrials.

8. Sao Paulo case – In 1986, more than 20 UFOs were detected by a radar and seen by different witnesses in various parts of Brazil. They immediately vanished when interceptor craft were dispatched to challenge them.

9. The Belgium wave – In 1990, more than 13,000 people claimed to have seen mass, low-flying triangles. This wave was photographed and investigated by Belgium military.

10. The Turkey Video, 2008 – This is the most recent UFO sighting. A night guard claimed that he had video-taped many UFOs for four months. Scientists in Turkey claimed that this was a computer-animated hoax.

These are just some of many cases of UFO sightings. There are many evidence from witnesses of sightings of aliens. Many documentaries have also been produced with video footage explaining the possibility of existence of extraterrestrial.…

Mysterious beginnings of UFO SightingsMysterious beginnings of UFO Sightings


The term UFO means unidentified flying object. Since the dawn of human kind, there has always been news on UFO sightings. Cave drawings were used to record the UFO sightings back in 8000 BC. But the first documented cases started back in 1600s. In the recent past, the UFO sightings came in existence a short while after June 24th , 1947, when a businessman named Kenneth Arnord told a story on how he saw nine, brightly lighted saucer shaped flying objects, as he was flying his private plane near Mount Rainer, Washington.

ufo-sightingsNowadays, UFO sightings are practically associated with aliens. Tons of reports and eye witnesses report have come forward alleging that UFOs are from space. Usually people with such reports are usually greeted with mass amounts distrust and skeptics by the general public. In America, the idea of a UFO sighting witness is any one that belongs in a mental rehabilitation facility. On the other hand, since the 1600s some of the most influential and smartest individuals in history have made claims of having sighted a UFO in the skies particularly at night.

Among these cases, is a documented case of Johannes Kepler, a renowned figure in the science revolution of the late 1600s. He was among the leading astronomers as well as a mathematician during his time. According to Kepler, in the evening of 17th November 1623 as he was walking home, he laid eyes on a UFO flying in the dark skies.

Ever since Kepler’s discovery, a number of the smartest minds in the science world have reported coming into sight with unexplainable objects flying in the sky. The list is inclusive of scientific “big minds” such as Seymour L. Hess, Fredrick William Herschel as well as Charles Moore just to mention a few. Some of the people who many claim to have been greatly gifted in terms of intellectual knowledge believe UFOs are from extraterrestrial origin. One instance is about Albert Einstein, who was quoted saying “we are not alone in the universe”. Is it truly fair to disagree that the UFO sightings are alien in nature?

Additionally, there are numerous military and governmental personnel who have in the past dismissed the UFO sightings, claiming that they were just simple technological developments being secretly tested. By simply looking back at the technological developments that have taken place over the last twenty to thirty years, their claims may have some back. This could be the reason why many people tend to side with the military explanation instead of believing that there is actually an alien space craft.

In spite of what individuals claim to have seen in the past, the UFOs sightings are still basically regular occurrences. Owing it all to the technological development, more UFOs sightings are being captured and put on credible gadgets to be authenticated by experts in various fields. There have even been some UFO sightings that have captured on video and distributed in media outlets across the world. Whatever your believe is about the UFO sightings, one thing remains apparent: it is just a matter of time before convincing evidence of a UFO is caught.…